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One of the traditional Tibetan MEDITATION equipment is the singing bowl. The wavelength of the singing bowl vibrations is identical to that of the brainwaves that result in sensations of RELAXATION. The mallet is claimed to relax the brain because of the clear tones it makes when it strikes the wooden rim. Perfect for practicing mindfulness meditation. In order to minimize skin contact, place the singing bowl on your palm and let it to rest freely. The singing bowl's wooden rim should be gently rubbed around; use only light pressure to the stick while you do so. The bowls are handcrafted in NEPAL from PANCHALOGA, which is Sanskrit for "Five Metals" in English. The material